The Best Ways to Stop Smoking
Deciding to quit smoking is a big resolve and should be treated with seriousness. All smokers can quit smoking. Short term smokers smoke lesser cigarettes than long term smokers. Nicotine in cigarettes is highly addictive. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. Because abandoning cigarette smoking is a big job, many people find it hard to leave the habit. Before starting cigarette smoking, one should lay down plans on how to abandon cigarettes later on. Below is a highlight on how a one can quit smoking.
Seeking support. It is important for a smoker to consult a doctor or a therapist on support to quitting smoking. The therapist after that engages the smoker in a Cognitive Behavioral Therapy (CBT) which is useful in getting down to the cause of smoking and possible remedies. A smoker could also find support from peer groups which are usually organized and run by medical professionals. In this case, the smoker spends time with people going through the same situation and gets moral support as well as advice. A smoker can also mention to his or her family members and close friends about his or her intention to quit smoking. When the smoker does this, he or she will receive help from friends and relatives on not getting back into smoking.
Deciding on a date to quit smoking. It is important for a smoker to come up with a date that they intend to stop smoking. During then and the set time, the smoker can reduce cigarettes they take daily. It is better this way than quitting smoking suddenly as smokers can adjust themselves. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. waiting for a quit date enables a smoker to think about his causes of smoking and remedies too.
Making replacements on nicotine. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. It is therefore wise to have a backup plan on nicotine replacement. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Withdrawal symptoms are reduced by the utilization of these nicotine sources.
Looking for another hobby. Smokers are advised to find new hobbies to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Group based hobbies give smokers a platform of getting moral support through quitting smoking. Smokers should .
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