A 10-Point Plan for Care (Without Being Overwhelmed)

Why It Is So Difficult to Become Healthy

If you haven’t still noticed, a lot of people are becoming more and more conscious of the food they eat and the condition of their bodies. Media and online sties today are full on info on the healthy lifestyle, the right kinds of food to eat, and whatever you need to know on achieving this kind of lifestyle. Despite of these literature and all the warnings given to us, there are still a lot of people who fail in their attempt at becoming fit and healthy. We have received plenty of warnings of eating high-calorie diets and engaging in harmful behaviors, yet we still eat these foods and engage in these behaviors. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. What this shows us is that, for many people, it is a difficult task to achieve a healthy lifestyle and also the reason why sicknesses still prevail today. What could be the cause of this failure?

The difficulty in adopting healthy behaviors lie in the psychological influence of gratification. We want to receive instant gratification for an action immediately instead of waiting for its rewards. A lot of people today, if asked to choose between an instant reward over a better one promised in the future, will quickly choose the instant one. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.

If you apply this to living a healthy lifestyle, you cannot really see its effects immediately, but you need to wait for a while for you to see the results in your body. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. Because of the absence of immediate results, people stop dieting and exercising even though they know it is good for them. The failure of many people in achieving the healthy lifestyle is because of this.

The best solution to this problem is to apply the element of instant gratification to your health plan. It is not really impossible to gain health benefits while laying aside instant gratification. There is no single solution to overcoming the problem of gratification perception. There are many tricks that can help you overcome this. It is possible to add a bit of instant gratification to your health plan. Just to give you motivation to help you achieve your health goals, you can reward yourself every time you achieve a goal on your healthy living plan. As you get used to your new habits, you can start reducing your rewards.

Don’t make a mistake of rewarding yourself with food items that will go against your health goals. These things can get you past the need for instant gratification.