How to Keep the Rotator Cuff Joint Injury Free
Shoulder pain is one of the common things people suffer from. This can either be unbearable pain, or pain that creeps up on you slowly over time. Either way, pain in the shoulders is usually an indicator of a rotator cuff injury. Rotator cuff injuries are often exhibited as a tear, strain, or inflammation in the rotator cuff muscles and tendons.
The shoulder joint comprises a complex set of bones, muscles, and tendons to make it possible to achieve a great range of motion. This is what facilitates flexion, extension, adduction, abduction, and internal and external rotation. While it is great to have such a wide range of motion, it leaves the joint vulnerable to injuries. These injuries can come from degeneration. The shoulder has many tendons, which limits the amount of blood that reaches it. This is the kind of environment that allows for degeneration to happen as you age. You shall also find a shoulder injury taking longer than usual to recover. Another major cause of those injuries is excessive force. If that joint is to take on excessive forces, or gets strained it shall suffer an injury. When you lift something heavy or apply pressure on the arm when it is in a bad angle, that joint shall suffer.
You will know your shoulders are injured when you feel either pain or weakness. you may not easily tell there is pain on the joint, as it is hard to know which direction it is coming from. Weakness will be far much easier to tell when it happens. This shall make it harder for you to raise your arm above your head, or extend your arm directly to the side or front. The more injured you are, the more difficult it will be to do.
As much as possible, you need to make sure you prevent such an injury from happening. It is far easier to prevent it than it is to get it cured. You need to know how to condition the shoulder muscles and tendons. This calls for stretching and strengthening the shoulder joints. There is also a need to always warm up the muscles and tendons to get them ready for an activity. This increases their flexibility and gets blood flowing in that region. When you also keep your muscles in the upper back, chest, and shoulders strong, you will manage to protect the rotator cuff from injuries.
You need to visit The Stretching Institute website if you wish to learn more about keeping such issues at bay. A visit to The Stretching Institute site shall allow you to see more info about things like stretch for running, exercises for torn rotator cuff, how to stretch hamstrings, to name a few. You can use this link to check it out!