Short Course on – Getting to Square 1

How to Quit Cigarette Smoking.

About half a million people die every year due to cigarette smoking. Cigarette smoking is the leading cause of preventable deaths. This is not the surprising bit though. Information about the dangers of smoking is available all over. The surprise lies in that close to seventy percent of the smokers are trying their best to quit. If you are in this struggle, there are several tips that can help you kick off the habit for good. Nicotine addiction is the reason why people struggle to quit this habit. Without help you will keep on failing but the idea is to start with all the information you need in order to succeed in this. Start by getting nicotine replacement therapy. This is what making cigarette smoking addictive. When you decide to go cold turkey in quitting smoking there will be withdrawals which will lead you to relapse.

Going for non-tobacco replacement therapy is one of the ways you can win in this war. This replacement therapy comes in lozenges, sprays, gums and also patches. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. There is also the option of asking your physician for a prescription too. The withdrawal symptoms are usually more serious for people who have been smokers for a prolonged period of time. To avoid the debilitating effects of the withdrawal process you can get the prescription from the doctor. Using hemp is also a helpful way of dealing with this. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. With low side effects and a lot of benefits, this is a great choice for those who are looking to quit smoking and you can go to this homepage to discover more.

CBD comes from hemp and it has no psychoactive effects. It is a pain reliever and has anti-anxiety and anti-inflammatory properties. It can come as a tincture, vape oil, gel capsule or even an edible. Remember to be patient with yourself as well throughout the journey and you can check out this site now for more tips. Quitting isn’t as easy as declaring that you want to. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. When you are struggling to quit you will be doing the opposite of your genetic coding. Your brain will already have internalized the pattern as well.

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