Lifestyle Hacks For Getting Fit And Healthy.
By now everyone knows that the best way to have a long and happy life is eating healthy, taking less alcohol, eliminate the cigarettes and regular exercise. However, sticking to a healthy diet or a fitness schedule is easier said than done.
For you to achieve your desired weight and improve your fitness, try and recruit the entire family into the plans. Motivating and supporting each other will be easy with the whole family on board.
Have a set and well maintained meal time. The earlier the meal time, the better. Have lunch between 12.30 and 1.00pm, and dinner between 6 and 6.30 pm. Try to have you lunch between 12.30 and 1.00 pm and have dinner 6 to 6.30 pm. Meal times should be as follows, lunch between 12.30 and 1.00 pm, while dinner between 6 pm to 6.30 pm. Studies have shown that eating late often leads to the growth of a fat known as triglyceride in the blood. Triglyceride come from the unused calories consumed and can increase risks of stroke and heart attacks. Eating early ensures you burn the calories consumed.
The whole family should be present during every meal time. This way everyone can talk about their day. This also helps in slow eating. By sitting down and relaxing during a meal, you will be aware of the foods you put in your mouth. The body will also have time to digest and notify the brain when you have had enough.
It is not good to have a high pile of food on your plate. The right portion is enough. If you feel short changed during meal times, use a smaller plate. The volume of the food will have reduced although visually it will appear the same. That will enable you not to feel deprived.
You need to have a good attitude and mindset about food and fitness in order to succeed. Apply different methods to help you along the way like you just like you use mind tricks in using the small plate or play with your perception on the volume of food.
You must understand and accept that while you can eat what you want, whenever you want, you also have the option of being fit and healthier and stay disciplined. You must understand that every snack matters. Even though you may think having small cake crumbs is harmless, the fact remains that you are slowly feeding the habit.
It is not easy to remain motivated or stick to a fitness plan. It is hard to schedule a fitness regime in this busy life. Family and work are among the top priorities. Write down what you intend to achieve, benefits of a regular exercise and how you feel after a workout. Set goals which are achievable to be motivated.