Sleeping Disorders: Must-Know Facts Related To Obstructive Sleep Apnea
Before going any further, you have to know what sleep apnea is.
Basically, sleep apnea renders a person to breathe while sleeping, it is considered as a disorder. It is due to the airways being blocked leading to limited air supply to the brain, lungs, and body which can be observed by loud snoring or choking noises.
Worst case scenario is that individuals who suffer this kind of problem are kept awake at night because they cannot breathe in their sleep. Obstructive Sleep Apnea is one of the common types of apnea among the population.
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What are the main causes of sleep apnea?
Tissues from the back of your throat falls completely or partially as you sleep. As this tissue collapse the muscles tend to relax thus, blocking the airway.
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What are the symptoms associated to sleep apnea?
Sleep apnea is often discovered first by the family members rather than those who suffer it. The most obvious symptom is loud snoring followed by silent breathing pauses or gasping sounds. Other symptoms include fatigue, insomnia, nocturia, irritability, and many more.
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How is sleep apnea prevented?
Improvement of your lifestyle can help you prevent sleep apnea. For example, you can stop from taking pills in order to stop the throat from relaxing. There is also a long way in eating healthy and maintaining a healthy lifestyle.
How can sleep apnea be treated?
Positional therapy can help, one option is to wear a device around the waist or back that forces the person to sleep on their side.
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Given that you know about sleep apnea and all the issues are related to it, hopefully, manage with sleeping habit effectively. Find a peer system that would guide you through the process.
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Share what you have learned in this article to family and friends for them to better understand what sleep apnea is.